June 23, 2014

On day 11 of my cleanse, I’ve made progress toward one of my major goals, reducing my waist size (circumference wrapping around belly button) by 1″, down to 37″!  My longer term goal is to reach 34″ again, the lowest in my recent past.  I was encouraged (a word which means “to give courage”!)  this past Friday in this endeavor by seeing my friend Norb again, who very recently won a contest as his workplace for losing the most weight!

I attribute the progess so far to

• Consistent weight training since the start of 2014 that has kept my muscle percentage up, and thus my metabolism.  I am aiming to increase to two days per week.
• scaling way back on caffeine — In the last six days, the only caffeine I’ve had was a glass of green tea.
• focus on variety of food choices, much more so than I typically do.  For example, I recently went through a phase of several months where I ate almond butter almost every day.  Also, one of my most frequent lunches usually has been hummus with varying chips rice, bean, corn, veggie, etc.   In an act of spontaneous creativity, I ate the hummus with Simply Balanced Whole Grain Garlic Six Grain Blend, a virtually ready to eat blend (simmer in water for 5 minutes) which contains parboiled brown rice, rye, bulgur wheat, quinoa, wild rice, sunflower oil, garlic powder, salt, onion powder, rice starch, spices.  Of course it would be fantastic if the salt had been sea salt instead!  I also crumbled 5 Flamous Falafel Chips, but that is still a large improvement from a whole meal’s worth of them!
• Re-incorporating greens into smoothies, including arugula, spinach, celery, spring mix.
• Having fun improvising meals with food combinations I hadn’t tried before.

Drinking water is a fascinating subject, starting with what source to use.  I opt not to drink tap water.  While I could filter the chlorine out of the faucet (and I do have a chlorine filter for the shower), there are more quality issues than that alone, as raised in a fairly recent report by the National Resources Defense Council.   For now, I’ve chosen to drink spring water using six gallon recyclable containers.

Another issue is timing of water drinking. Dr. Batmanghelidj, who wrote the book,  Your Body’s Many Cries for Water, recommends in that book that the best timing for digestion is to drink 30 minutes before each meal, and 2-½ hours afterwards.  I had tried this previously but lost track of it, and have been striving to reincorporate it.   An occasional challenge has been when I ate a meal about 3 hours after the previous, so that there was only a single drinking opportunity instead of two.  Then I realized I could drink two glasses instead of just one. He also suggests adding ½ teaspoon of sea salt for every ten glasses.  I happen to have a pinch-sized measuring spoon, which is defined as 1/16 of a tsp, so that’s pretty close (10/16 tsp  in every 10 glasses is a little more than ½ tsp total), so I have begun adding a pinch of Celtic sea salt to each glass of water.  Batmanghelidj explains the role of salt in hydration:

• “When we do not drink enough water to serve all the needs of the body, some cells become dehydrated and lose some of their water to the circulation. Capillary beds in some areas with have to close so that some of the slack in capacity is adjusted for. In water shortage and body drought, 66 % is taken from the water volume normally held inside the cells; 26% is taken from the volume held outside the cells; and 8% is taken from the blood volume. Blood vessels close lumen to compensate for the water loss [otherwise gases would separate from the blood and fill the space, causing ‘gas locks’], [and] lumen closing causes the rise in tension.” (p. 72)
• “Basically, water we drink will ultimately have to get into the cells — water regulates the volume of a cell from inside.  Salt regulates the amount of water that is held outside the cells — the ocean around the cell. There is a very delicate balancing process in the design of the body in the way it maintains composition of blood at the expense of fluctuating the water content in some cells in the body.” (p. 74)

I’ve had headaches off and on for a few days, and happened to re-encounter an insight of Dr. Gabriel Cousens in his book Conscious Eating — people of kapha disposition as I’ve determined myself to be (within the outlook of the Ayurvedic tradition) risk overhydrating.